Joint manipulation (adjustment) is a manual therapy technique involving a controlled, quick thrust to a joint to restore its normal range of motion and alleviate pain. This helps improve joint function, reduce stiffness, and support overall mobility.

Soft tissue mobilization is a manual therapy technique used to release muscle tension, improve circulation, and enhance tissue flexibility. By applying targeted pressure and movement to muscles, fascia, and connective tissues, it helps reduce pain and restore normal function.

Rehabilitative exercise involves targeted, therapeutic movements designed to restore strength, flexibility, and function after injury or surgery. These exercises aim to correct imbalances, prevent further injury, and improve overall physical performance and recovery.

Dry needling is a therapeutic technique where thin, sterile needles are inserted into trigger points or tight muscle areas to relieve pain and improve movement. It targets muscular dysfunction by stimulating healing, releasing tension, and restoring function.

Cupping is a therapeutic technique that uses suction created by cups placed on the skin to promote blood flow, reduce muscle tension, and aid healing. It helps alleviate pain, release tight fascia, and improve circulation for enhanced recovery.

Blood flow restriction (BFR) training involves using specialized bands or cuffs to partially restrict blood flow to the limbs during low-intensity exercise. This method enhances muscle growth and strength by mimicking the effects of high-intensity training while reducing strain on joints and tissues.